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It may be a b*tch to stay fit, and exercising is something many of us hate to do, but we know we need to exercise, in order to maintain good health. The benefits of exercise are well-documented: it can help you stay fit, lose weight, and keep your blood levels balanced. Staying fit is about being good to your body, and allowing your body to function as it should. Those that are fit know the capabilities of their bodies, and what it means and takes to be alive and healthy.



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